Fitness

There are many barriers to getting regular physical activity, some of which are easier to overcome than others. Here are a few common barriers and some suggestions for getting past them.

• No time? Try shorter periods of activity spread throughout the day, such as walking 3 times a day for 10 minutes each time.

• Too tired? It's often lack of exercise that makes you tired. Exercise gives you energy. Try it.

• Embarrassed? Many people are, especially at first. Be proud that you're taking care of your body.

• No partner? Yes, it's more fun to exercise with a friend. If your regular exercise partner quits, find another one.

• Bad weather? Too hot, too cold, too wet, too windy--it never seems right for exercise. Lots of people exercise come rain or shine. You can too; just dress properly. Try a variety of indoor and outdoor activities.

• Too costly? You had to let the fitness club membership expire. You can't afford a mountain bike. You panic at the price of running shoes. It all costs money. But can you afford not to exercise? Try a low-cost option, such as walking, riding a bicycle, or dancing.

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