Living Healthwise

Every body needs regular physical activity. Along with a positive attitude and a healthy diet, your fitness level plays a major role in how well you feel, what illnesses you avoid, and how much you enjoy life. Regular physical activity:

• Lowers your risk of premature death and death caused by heart disease.

• Reduces your risk of developing diabetes, high blood pressure, colon cancer, and osteoporosis.

• Helps lower high cholesterol and blood pressure levels.

• Improves your mood, relieves stress, and promotes a sense of well-being.

• Helps build and maintain healthy bones, muscles, and joints.

• Helps you maintain a healthy body weight.

If you already make regular physical activity a part of your life, keep up the good work. If you aren't physically active, there is good news. The latest research shows that exercise doesn't have to be vigorous to improve your health. Many everyday activities raise your heart rate and, if done regularly, will keep your heart and lungs healthy, make your muscles stronger, and improve your flexibility. For more specific information about designing your personal fitness plan and staying motivated, See Fitness

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