Mental Health Problems and Mind-Body Wellness

Anger and arguments are normal parts of healthy relationships. However, anger that leads to threats or violence, such as hitting or hurting, is not normal or healthy. Physical, verbal, or sexual abuse is not an acceptable part of any relationship.

Violent behaviour often begins with verbal threats or relatively minor incidents, but over time it can become more serious, involving physical harm. Violent behaviour is

learned behaviour, so it is especially important to teach your children that violence is not a healthy solution to conflict.

Call 911 or other emergency services:

• If you or someone in your family has just been physically abused or the victim of violence. Physical abuse is a crime, no matter who does it.

  Call a health professional:

• If you are concerned about violent behaviour (such as physical, verbal, or sexual abuse) in yourself, a family member, a friend, or a co-worker.

  Check the Yellow Pages for hotlines and other resources for victims of abuse.

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